Coach Luke

ESL Teacher
Brighton (UK) and online
Food Perspectives
1. Sam – Train Station Snacks
When I’m travelling, I usually grab something to eat—not because I’m hungry, but just to kill time. It’s like food becomes a kind of entertainment. I’ll confess, I’ve eaten way too many overpriced pastries while waiting for delayed trains. It’s not healthy, but in that moment, it feels comforting. I think food habits like that can have a grip on us without us even realising it. Sometimes, we eat just to fill space—whether it’s time, boredom, or even emotion.
2. Leila – From Junk Food to Balance
A few years ago, I made a drastic change to my eating habits. I used to live on takeaways and ready meals, but now I cook for myself most nights. It was hard at first, but now it’s actually pretty enjoyable—and much cheaper. I feel more energetic and in control. Cooking gives me structure, and I like knowing exactly what’s in my food. It’s not about being perfect; it’s about feeling better and not letting food choices be automatic anymore.
3. Joe – Slow Meals, Big Impact
In our house, we’ve slowed down the pace of our meals. We sit down, talk, and actually taste the food instead of rushing. It’s become a daily ritual, and it’s surprisingly rewarding. I used to think cooking was a chore, but now I find it relaxing, even fun. There’s something really satisfying about preparing something with care and seeing other people enjoy it. It’s not just about feeding the body—it’s about connecting. A good meal can change the mood of a whole evening.
4. Nina – Comfort Food and Confidence
For me, baking is a way to relax. I always say, if you follow the recipe, I guarantee it’ll turn out well. That kind of certainty is rare in life! I like sharing cakes with friends or colleagues—it’s a small thing, but it makes people smile. Food can bring people together in such an easy, honest way. I think we underestimate how powerful it can be. It’s not just about flavour—it’s about feeling like you can create something special with your own hands.
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In your own words, explain why Sam eats while waiting at train stations. What does this suggest about how we sometimes use food?
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Leila describes her lifestyle change as “drastic.” What does this word mean in the context of her story?
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Joe talks about changing the pace of mealtimes. What change did he make, and how did it affect his experience of food?
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What does Nina mean when she says she can “guarantee it’ll turn out well” if you follow a recipe? What does this tell us about her attitude to baking?
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Across the texts, different people describe how food fits into their daily lives. What similarities or differences do you notice in their relationships with food?
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Choose one vocabulary item from the texts (e.g. rewarding, confess, kill time). Use it in a sentence about your own experience with food.
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Which person’s opinion do you most relate to—Sam, Leila, Joe, or Nina? Why?